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	<title>Long Fence and Home &#124; Best Replacement Windows In Maryland, Virginia, DC Blog &#187; Insulation</title>
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	<link>http://blog.longfenceandhome.com</link>
	<description>Trust Long Fence and Home for all your replacement window installation needs, as well as kitchens, siding, insulation, attic mirror, door and gutter services in Maryland, Washington DC, and Virginia.</description>
	<lastBuildDate>Mon, 09 Jan 2012 23:18:31 +0000</lastBuildDate>
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		<title>Long Energy Solutions Energy Saving Webinar</title>
		<link>http://blog.longfenceandhome.com/long-energy-solutions-energy-saving-webinar/</link>
		<comments>http://blog.longfenceandhome.com/long-energy-solutions-energy-saving-webinar/#comments</comments>
		<pubDate>Tue, 19 Jul 2011 17:13:24 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Energy Savings]]></category>
		<category><![CDATA[Energy Star]]></category>
		<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[Green Building]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Long Energy Solutions]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[Washington DC]]></category>
		<category><![CDATA[webinar]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1515</guid>
		<description><![CDATA[&#160; Are your energy bills causing you to consider a simpler life devoid of modern amenities and electricity? Before you start planning your new life in the wilderness, let us teach you how to lower your energy usage. On July 21 at 2PM you have the opportunity to save money, improve your home and potentially [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>What You Need to Know About Insulation in Maryland</title>
		<link>http://blog.longfenceandhome.com/what-you-need-to-know-about-insulation-in-maryland/</link>
		<comments>http://blog.longfenceandhome.com/what-you-need-to-know-about-insulation-in-maryland/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 17:06:22 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Cellulose]]></category>
		<category><![CDATA[Eco-friendly]]></category>
		<category><![CDATA[Energy Savings]]></category>
		<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Maryland]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1288</guid>
		<description><![CDATA[&#160; It is the end of March in Maryland and believe it or not it’s spring!  Of course, it is hard to make this claim when there is snow in the forecast.  Sooner or later the warmer days will be here, the Orioles will have Camden Yards jumping and your energy bills will go up.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>4 Tips for Home Insulation in Washington DC</title>
		<link>http://blog.longfenceandhome.com/4-tips-for-home-insulation-in-washington-dc/</link>
		<comments>http://blog.longfenceandhome.com/4-tips-for-home-insulation-in-washington-dc/#comments</comments>
		<pubDate>Wed, 23 Mar 2011 21:19:30 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Attic]]></category>
		<category><![CDATA[Energy Star]]></category>
		<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Radiant Barrier]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[Washington DC]]></category>
		<category><![CDATA[weatherization]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1256</guid>
		<description><![CDATA[&#160; It’s officially spring in Washington DC! Enjoy it while it lasts, because you know how short the season can be. As soon as we reach June we’ll be longing for less humidity and cooler weather. My favorite part of spring is being able to keep the windows in my home open all day and [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Few Words From Our Clients</title>
		<link>http://blog.longfenceandhome.com/a-few-words-from-our-clients/</link>
		<comments>http://blog.longfenceandhome.com/a-few-words-from-our-clients/#comments</comments>
		<pubDate>Mon, 21 Mar 2011 20:52:06 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Community]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Annapolis]]></category>
		<category><![CDATA[Fairfax]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Kitchen Remodel]]></category>
		<category><![CDATA[Kitchen Remodeling]]></category>
		<category><![CDATA[Replacement Doors]]></category>
		<category><![CDATA[Replacement Windows]]></category>
		<category><![CDATA[Silver Spring]]></category>
		<category><![CDATA[Virginia]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1251</guid>
		<description><![CDATA[&#160; &#160; &#160; What makes a great company? You can’t narrow it down to one idea.  A great company will do many things to win your loyalty and even more to keep it.  In the world of remodeling there are numerous ways to ensure you create an experience your clients will want to share.  We [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Spring Warm-Up Projects for the Home!</title>
		<link>http://blog.longfenceandhome.com/5-spring-warm-up-projects-for-the-home/</link>
		<comments>http://blog.longfenceandhome.com/5-spring-warm-up-projects-for-the-home/#comments</comments>
		<pubDate>Fri, 18 Mar 2011 18:46:19 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[attics]]></category>
		<category><![CDATA[Gutters]]></category>
		<category><![CDATA[Home Improvement Myths]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[spring]]></category>
		<category><![CDATA[Spring Cleaning]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1246</guid>
		<description><![CDATA[&#160; The weather is warm today in Beltsville, Maryland.  Spring officially starts next week and the thawing period begins.  Warmer weather means more time spent outside and on home repair.   Home remodeling is a marathon and not a sprint.  So remember to warm up.  Here are 5 remodeling warm up projects to get you in [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Maryland Home Insulation Battle:  Round 3</title>
		<link>http://blog.longfenceandhome.com/maryland-home-insulation-battle-round-3/</link>
		<comments>http://blog.longfenceandhome.com/maryland-home-insulation-battle-round-3/#comments</comments>
		<pubDate>Fri, 11 Feb 2011 15:54:48 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Cellulose]]></category>
		<category><![CDATA[Contractors]]></category>
		<category><![CDATA[DC Insulation]]></category>
		<category><![CDATA[Energy Savings]]></category>
		<category><![CDATA[Fiber Glass]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Maryland Insulation]]></category>
		<category><![CDATA[Virginia Insulation]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1139</guid>
		<description><![CDATA[[To learn more about getting your Maryland, Virginia or Washington DC Home Insulated, please visit Long Insulation.] When it comes to home insulation, many consumers will have to make the decision between cellulose and fiber glass.  Both materials will help you save energy, but which is right for you?  What better way to decide than [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Long Energy Solutions Seminars for Columbia and Gaithersburg MD</title>
		<link>http://blog.longfenceandhome.com/long-energy-solutions-seminars-for-columbia-and-gaithersburg-md/</link>
		<comments>http://blog.longfenceandhome.com/long-energy-solutions-seminars-for-columbia-and-gaithersburg-md/#comments</comments>
		<pubDate>Wed, 09 Feb 2011 21:27:22 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Columbia Insulation]]></category>
		<category><![CDATA[Energy Savings]]></category>
		<category><![CDATA[Gaithersburg Insulation]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Long Energy Solutions]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1135</guid>
		<description><![CDATA[Looking for home insulation in Columbia or Gaithersburg, MD?  The we have good news.  Long Fence and Home, well known in the Washington DC, Maryland and Virginia areas since 1945, has launched a new division – Long Energy Solutions.  With over 65% of current housing stock under insulated and energy inefficient, the company has taken [...]]]></description>
		<wfw:commentRss>http://blog.longfenceandhome.com/long-energy-solutions-seminars-for-columbia-and-gaithersburg-md/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maryland Home Insulation Battle: Cellulose vs. Fiber Glass Round 2</title>
		<link>http://blog.longfenceandhome.com/home-insulation-battle-cellulose-vs-fiber-glass-round-2/</link>
		<comments>http://blog.longfenceandhome.com/home-insulation-battle-cellulose-vs-fiber-glass-round-2/#comments</comments>
		<pubDate>Mon, 31 Jan 2011 20:12:55 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Cellulose]]></category>
		<category><![CDATA[Energy Savings]]></category>
		<category><![CDATA[Fiber Glass]]></category>
		<category><![CDATA[Green Building]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[moisture]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1098</guid>
		<description><![CDATA[[To learn more about getting your Maryland, Virginia or Washington DC Home Insulated, please visit Long Insulation.] When it comes to home insulation, many consumers will have to make the decision between cellulose and fiber glass.  Both materials will help you save energy, but which is right for you?  What better way to decide than [...]]]></description>
		<wfw:commentRss>http://blog.longfenceandhome.com/home-insulation-battle-cellulose-vs-fiber-glass-round-2/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Maryland Home Insulation Battle:  Cellulose vs. Fiber Glass Round 1</title>
		<link>http://blog.longfenceandhome.com/home-insulation-battle-cellulose-vs-fiber-glass-round-1/</link>
		<comments>http://blog.longfenceandhome.com/home-insulation-battle-cellulose-vs-fiber-glass-round-1/#comments</comments>
		<pubDate>Sat, 29 Jan 2011 13:31:17 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Cellulose]]></category>
		<category><![CDATA[Debate]]></category>
		<category><![CDATA[Fiber Glass]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Long Insulation]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[R-value]]></category>
		<category><![CDATA[Virginia]]></category>
		<category><![CDATA[Vs]]></category>
		<category><![CDATA[Washington DC]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1088</guid>
		<description><![CDATA[[To learn more about getting your Maryland, Virginia or Washington DC Home Insulated, please visit Long Insulation.] When it comes to home insulation, many consumers will have to make the decision between cellulose and fiber glass.  Both materials will help you save energy, but which is right for you?  What better way to decide than [...]]]></description>
		<wfw:commentRss>http://blog.longfenceandhome.com/home-insulation-battle-cellulose-vs-fiber-glass-round-1/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Forgotten Energy Vampires</title>
		<link>http://blog.longfenceandhome.com/5-forgotten-energy-vampires/</link>
		<comments>http://blog.longfenceandhome.com/5-forgotten-energy-vampires/#comments</comments>
		<pubDate>Tue, 25 Jan 2011 18:19:47 +0000</pubDate>
		<dc:creator>Paul Murskov</dc:creator>
				<category><![CDATA[Energy Efficiency]]></category>
		<category><![CDATA[Home Improvement]]></category>
		<category><![CDATA[Baltimore]]></category>
		<category><![CDATA[Community]]></category>
		<category><![CDATA[Eco-friendly]]></category>
		<category><![CDATA[Energy Savings]]></category>
		<category><![CDATA[Energy Star]]></category>
		<category><![CDATA[Energy Use]]></category>
		<category><![CDATA[Energy Vampires]]></category>
		<category><![CDATA[Green Building]]></category>
		<category><![CDATA[home energy]]></category>
		<category><![CDATA[Insulation]]></category>
		<category><![CDATA[Maryland]]></category>
		<category><![CDATA[Remodeling]]></category>
		<category><![CDATA[Virginia]]></category>

		<guid isPermaLink="false">http://blog.longfenceandhome.com/?p=1077</guid>
		<description><![CDATA[These days, it seems like you can’t swing a bag of garlic without hitting something vampire related.  From television shows, to tween romance novels to even my beloved comic books everywhere is a nesting ground for vampires.  We rarely ever consider the vampires we encounter in real life.  I’m speaking of energy vampires.  The appliances [...]]]></description>
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		<slash:comments>1</slash:comments>
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